If you’re wondering how to cleanse your chakras, you’re not alone. Many people have heard of the practice but aren’t sure how to do it in practical terms—until now! Whether you’re looking to cleanse your chakras with crystals or the color pink, this guide will give you everything you need to know about cleansing your chakras without leaving your house. In no time at all, you’ll be well on your way to becoming more self-aware and balanced!

What are Chakras?
Each of your chakras is a vortex of energy in your body that affects how you think, feel, and behave. These energy centers are impacted by everything from your mood to where you live. Sometimes, due to lifestyle choices or other circumstances, our chakras can become blocked or stagnant. This makes it harder for us to think clearly and causes us physical and emotional problems. To clear out these blockages so they don’t impact you negatively any longer, try these simple cleansing methods

Do You Need to Cleanse Your Chakras?
If you’re feeling overwhelmed, distracted, or stressed out, it may be time to think about cleansing your chakras. While there are plenty of ways you can go about doing that, you probably don’t want to go out of your way and pay someone else (and even more money) for a one-size-fits-all option. Why not look into cleaning your chakras yourself? It’s easy, affordable, and will leave you feeling refreshed in no time!

Where do you start?
Before you cleanse your chakras, it’s important to understand what they are. Chakras are energy centers that align with different parts of your body—think of them as live current running through a wire. Our bodies have seven major chakras, but each one interacts with different organs, emotions and states of mind. One might improve balance and physical mobility, while another could bring positive thinking into our lives or help us overcome fear and anxiety. Depending on where we are in life, each chakra can become blocked due to stress or other issues we face—by washing these away (literally), you can start fresh without visiting an ashram or guru on a mountaintop.

Set Up an Intention
You can cleanse your chakras without leaving your house by starting with setting an intention. An intention is a kind of mental cue that tells you what you want to focus on during a ritual. In most traditions, it is about visualizing what we want for ourselves in our future. When creating your own intention, consider things like: What do I want out of life? How can I achieve that? What obstacles stand in my way? If money were no object, how would I spend my time and live my life? That’s a good place to start—don’t get too complicated!

Watch Out for False Intuition
You’ve probably felt a false intuition before. Maybe you thought something bad was going to happen and it didn’t, or maybe you were sure someone was right for you but things fizzled out. You might have felt certain about what should be done in a given situation and then, upon further reflection, changed your mind completely. False intuitions can trick us into thinking we know something when we don’t.

Close your eyes and visualize a giant vacuum cleaner sucking away all of your negative energy. Take in a deep breath, hold it for three seconds, then exhale slowly. Imagine that you’re expelling every ounce of dirt and debris in your system. With each breath, feel yourself becoming lighter and freer from stress and worry. Feel as though all of your tension is seeping out of your body with each exhalation. Inhale calm; exhale negativity.

Breathing Exercises
Sit or lie in a quiet place and take long, deep breaths through your nose. As you inhale, visualize your breath travelling down into your lower abdomen and as you exhale, visualize it travelling back up again. Do not force yourself to breathe more deeply than normal; instead, allow yourself to breathe fully on each breath. Keep breathing like this for at least 10 minutes each day.

Cleansing Bracelets and Necklaces
While there are many types of cleansing necklaces and bracelets, they all have one thing in common: energy stones. Many people find these special gems can be used for balancing and unblocking our chakras (the energy centers of our body). While you don’t need to purchase expensive jewelry pieces, using one or two inexpensive stones can have a big impact on your life.